Idea 1: How to meet smoking needs w/o smoking...
Reasons___ 1) Relaxation or stress reduction
2) Boredom or loneliness
3) Feel more confortable around social situations
4) A meal isn't quite complete w/o a cigarette.
Fix_______ 1)Deep breathing exercises, meditation, massage and exercise.
2) Find something you're passionate about such as art, music or literature.
3) Counseling, enroll in public speaking classes, join a support group.
4) Eat a healthy meal and then top it off with a delicious dessert.
Idea 2: Five ways to help you quit...
1) Nicotine Replacement Therapy
2) Non-Nicotine Medication
3) Hypnosis
4) Acupuncture
5) Behavioral Therapies
Purpose:
-To help people quit smoking, and inform them in an interesting way.
Audience:
-Obviously people who smoke... Duh
-They would be watching because they were READY to try and quit a nasty habit.
Research:
http://www.helpquide.org/menta/quit_smoking_cessation.htm
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